Hypertension: Can Yoga Reduce Blood Pressure?

Hypertension, or high blood pressure, can lead to serious health complications such as heart attack and stroke. So, finding natural ways to reduce hypertension may be essential to preventing these conditions. One way to do this is through practising yoga, which can relax the body and reduce stress, both of which studies have shown can lead to hypertension. With that in mind, this article will explore blood pressure and yoga, including methods you can use to lower your blood pressure with yoga safely and effectively.

1. Yoga Can Stimulate Circulation

Yoga’s gentle stretching and deep breathing can help stimulate circulation and lower blood pressure. Increased breathing techniques in yoga release stress hormones, increase serotonin levels in the brain, which helps regulate moods and BP, and improve oxygenation, lowering cholesterol levels. If your physician has diagnosed your blood pressure as pre-hypertensive, your doctor may recommend certain types of yoga as part of your treatment plan. Such may include restorative poses like;

  • Child’s pose
  • Savasana (relaxation)
  • Seated forward bends
  • Supported shoulder stands (inverted postures)

These exercises will boost blood flow to vital organs, thus lowering blood pressure. For pregnant moms who are dealing with blood pressure, you can visit this page for more tips to help you in dealing with health complications as you’ve stepped into motherhood. However, it’s crucial to have a professional help you determine the best type of yoga for your specific needs. It might not always be appropriate for people who suffer from cardiovascular disease or are pregnant, so always consult your physician before starting any exercise program. Yoga can be beneficial for those with hypertension, and you should not overlook it as an option when looking for ways to manage this condition.

2. Yoga Helps Reduce BP by Relieving Stress

Yoga may be a good option if you’re looking for a way to lower your blood pressure. Studies have shown that yoga can help reduce stress, which can, in turn, help lower BP. Yoga is also a great way to get some exercise, which is another crucial factor in maintaining healthy blood pressure levels. Stress-reducing techniques like deep breathing and meditation are the main focus of many yoga classes.

These exercises promote relaxation by teaching people how to calm their minds, slow their heart rate, and decrease hypertension. Not only does this make people feel better during class, but these practices can also provide long-term benefits.

3. Yoga Can Reduce BP By Inducing Relaxation and Reducing Arterial Stiffness

When you have hypertension, your heart has to work harder to pump blood through your body. That can lead to several health problems, including heart disease. Yoga can help reduce blood pressure by inducing relaxation and reducing arterial stiffness. Relaxing your muscles is a simple way to lower your BP, which is why most forms of yoga incorporate stretches into their routine.

Some asanas target specific muscles like the stomach and back that are often tight in people with high BP. And even though it might not seem like it at first glance, yoga can also be cardio exercise! Stiffness of arteries and muscle contractions are two common causes of hypertension. However, you should consult your doctor before beginning any new regimen such as yoga if you suffer from this condition.

4. Yoga Improves Sleep Quality

Yoga can overall affect the quality of sleep, which in turn correlates with hypertension. Some studies have found that people who practised yoga for just three months had more sleep efficiency, less sleep onset latency, and higher rates of nighttime slow-wave activity (N2). All three are signs of improved sleep quality.

Thus, yoga can significantly help reduce hypertension among those practising yoga. Good sleep will help your body to recuperate from the day’s stresses, such as dealing with work deadlines or spending time caring for children. Getting enough rest will also boost your immune system, so you’re better equipped to fight inflammation and thus help maintain normal blood pressure.

5. Yoga Can Reduce BP By Increasing Flexibility

Yoga exercises such as head to knee and cat-cow can help stretch the muscles in your chest, neck, shoulders, back, hips and hamstrings. These stretches can help reduce stress on the body’s blood vessels. The blood vessels thus relax and widen, allowing for more blood flow.

These exercises are more helpful to people who live a sedentary lifestyle, seniors, or have jobs that require sitting down for long periods. To get the most benefit from these yoga poses, practise them daily and add other poses that promote strength (such as warrior II) and improve balance, such as the tree pose.


For people with hypertension, yoga can be a helpful way to lower BP. While more research is needed, the evidence suggests that yoga may help reduce stress and improve heart health. If you practice yoga, you can make lifestyle changes that help to lower your blood pressure. Lifestyle changes include eating healthy, getting enough sleep, and exercising regularly. If you have hypertension, talk to your doctor before starting a yoga practice.

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